How To Teach Fitness Classes In Schools
The government has issued new PE objectives to schools indicating that they must increase their structured PE during school time to every child by 2010. They also have to provide an additional 2 hours of out of school PE by 2014. By using real life case studies from successful instructors who are leading the field in developing regular ETM classes and strategies for schools this article explains how to present yourself as an expert, understanding all school s love for acronyms and coding systems and pinpoint who to approach within schools .
Diversification has to be the buzz word in the fitness industry right now. There are so many avenues for the discerning fitness professional to go
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Teaching fitness to children is not the same as teaching to adults so you will need to do a specialist teaching qualification (see the end of this article for course information) as an add onto your existing qualification. Remember you
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But how do you approach schools? who do you approach in schools? and how does it all work?
Liz Hindley owns a highly successful business in Preston, Lancashire called Physikidz (www.physikidz.com) After completing the CAFitness qualification Liz ( who is a mum of 3) began approaching schools with her unique ideas for getting children into exercise. Leaping Liz as Liz is known by the children , has developed C.A.T.S (Classroom Aerobics Training System). She identified that children at
...types of training must be continued uninterruptedly for at least two or three months. After this period, a one-week active break is recommended. In this time the person must make lighter efforts like walking and gymnastics, the purpose being now ...
The programme I run is operating in Preston (the UKs newest city!) and surrounding areas. I have run INSET days for teachers in Liverpool and Chorley, and spoke about my programme at a conference for SScos at the JJB Stadium in Wigan, which covered the whole of the Northwest. On the back of that and the
...minutes three and four. Keep thinking, my belly is getting smaller. Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and ...
Liz is a fully qualified group fitness teacher and I asked her what motivated her to make the push into schools:
A family friend, a local PDM, was concerned that schools in his partnership were falling short of the 2 hours structured PE that is a Government requirement for 2010, particularly at Key Stage 1. I offered to work with a school in his area to see whether there was a solution to the problem. My simple, short routines were such a hit, that other schools in the area asked me to visit. My alter ego Leaping Liz
...a healthier direction and improving their heart and overall breathing. Some fitness equipment is going to better than others in achieving your goals.Fourth Step:After analyzing your needs, right down in order which equipment can help you achieve these goals. Do ...
...outside in secluded spots. Once you get better at it and you start to lose weight because of it, your confidence will grow and you'll feel a lot more comfortable exercising around others. It hurts Exercise can hurt a little ...
But how do you break into the schools system?
Liz offered to run half-hour aerobics sessions to three key stage one classes over six weeks at no cost to the school. Since going into that school, they have asked her back to work with key stage two, to work for a whole day during Health Week, to run after school sessions for the staff, to do a step taster session with Year 6 and to do a sponsored aerobics charity event. They also passed Liz s contact details onto the primary school across the road, who booked her for six weeks, and so it continued.
Decide which age group you want to aim at
...makes good quality should you go ahead with your purchase. If you utilize these tips when making your first (or next) gym equipment purchase, you will save a considerable amount of time and money. Most importantly, however, you will be ...
Getting into schools can be quite challenging. It is not a question of just writing to the head of PE or Head Teacher you need to understand how the school framework operates when using outside Instructors.
Caroline Oliver is a fully qualified PE
...progression from general strength training with maximal loads. Heavy maximal exercise is only used for advanced strength trainees. Good abdominal and lower back strength is crucial if heavy lifting exercises are going to be used. Pylometric exercises are classified into ...
PDM Partnership Development Manager your most important contact. The PDM looks after a cluster of secondary schools and primary schools in the area. They are based usually within one of the secondary schools, this role
...earlier, all you need is a bench, aStability Ball (aka - Physioball), and a set of dumbbells. A pullupbar would be a bonus, if you are strong enough to use the pullupand chinup exercises. I've done many of the bodyweight ...
You can find your local PDMs contact by doing a search on GOOGLE. Your local authority will have these details on a website or contact Youth Sport Trust in your region
SSCo School Sports Co-ordinator. This is a role in Secondary School, and is where a PE teacher looks after 6 or so primary feeder schools. The SSco also has access to additional PE designated funds. Contact your local secondary schools to get the contact details of
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Teachers are buried under mountains of paperwork and are very busy so an email to the SSCO and the PDM would be your first port of call. Introduce yourself and explain what you can offer the school, your qualifications and availability. Offer to pop in for a chat and discuss your ideas
I emailed all the PDMs in my area offering my Street Dance Programme and Fitness Pilates for teenage girls. It took a few weeks for the PDMs to get back to me so by this time I contacted the SSCos in each school via email. I also let all my local community classes members know that I was aiming to offer classes in
...try these machines out, find your favorite, and enjoy the road to good health." Peter Emerson tommie@toppayingkeywords.com [http://www.i-FitnessEquipment.com]Fitness Equipment provides detailed information on Fitness Equipment, Commercial Fitness Equipment, Fitness Equipment Financing, Used Fitness Equipment and more. Fitness Equipment is affiliated ...
Donna Podesta of White Feathers Fitness has also been making headway within teaching in schools.
I am in my 3rd year of running the Dance Club at my local High School and last year decided to take my video camera into the class to film the dance we had been working on.
...thanks to a Puppy Kindergarten class she can also sit, stay, come and heel on command. She is also unbelievably devoted not only to me but to everyone in the family, even the cats and the guinea pig. She lets ...
...someone having a bit of fun. Fitness training programs can make losing weight or toning up easier work than you first think. But remember that most of them on the internet are not proven techniques and more often than not ...
By providing children and teens with safe, effective and FUN ETM classes we can encourage a lifelong habit of exercise and show the next generation the joys of exercising together in a group with friends to music. By forging partnerships with schools and the local community we can make a difference to the health of children and also provide ourselves with a rewarding way to take our services forward
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Rachel Holmes is the an international presenter and owner of http://www.Choreographytogo.com . An instructor focused website containing choreography downloads, business ideas, PR, Marketing, a FREE weekly ezine and Instructor forum. For more ideas on teaching children please go to http://www.choreographytogo.com Rachel teaches Street Dance & Fitness Pilates in Nottinghamshire/Derbyshire secondary schools to years 10 and 11.













